Support for stress, burnout, digestive health, low energy, and nervous system imbalance, through holistic nutrition and restorative care.
A space for deep restoration, where holistic nutrition and restorative care support balance, vitality, and realignment.
Services I offer
Complimentary 15-minute consultation
Complimentary
-15 mins-
A complimentary session to explore your wellness goals and discuss how holistic nutrition, restorative care, and future wellness services may support your journey.
Initial Assessment & Wellness Roadmap
$110
-75 mins-
A comprehensive wellness assessment followed by a personalized roadmap designed to support long-term health, balance, and vitality. Each plan is tailored to your unique needs, lifestyle, nutrition, stress levels, and wellness goals.
Follow-Up Sessions
$85
-45 - 60 mins-
Ongoing sessions designed to support your progress, refine your wellness plan, and adapt your care as your needs evolve. Together, we’ll continue working toward greater balance, vitality, and long-term well-being.
Holistic Nutrition
Holistic nutrition is about more than food alone, it’s about supporting the body as an interconnected system. Through a personalized, whole-body approach, we explore the relationships between nutrition, stress, digestion, energy, lifestyle, and overall well-being.
My approach combines evidence-informed nutrition with restorative wellness practices to help support balance, vitality, and long-term health in a way that feels realistic, sustainable, and aligned with your life. Rather than focusing on quick fixes or rigid protocols, the goal is to create supportive changes that nourish both the body and mind over time.
Session Options
Initial Assessment • 60 Minutes ~ ($125)
Follow-Up Sessions • 30–45 Minutes ~ ($90)
Virtual & In-Person Available
Indian Head Massage
Indian Head Massage is a restorative therapy focused on the head, neck, shoulders, and nervous system, areas where stress and tension are often carried and held over time. Rooted in traditional Ayurvedic practices, sessions are designed to encourage deep relaxation, mental clarity, and a greater sense of balance and calm.
Using a combination of gentle rhythmic techniques and mindful touch, this treatment may help support stress reduction, relaxation, circulation, sleep quality, and overall well-being. More than just physical relief, the experience is intended to create space for stillness, restoration, and nervous system reset in an increasingly overstimulated world.
Session Options
Express Reset • 20 Minutes ~ ($45)
Restorative Session • 30 Minutes ~ ($65)
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Contact Me
Let’s connect.
Whether you have a question, need more information, or are ready to begin your wellness journey, feel free to reach out by phone or email. I typically respond within 24 hours on weekdays.
I look forward to supporting you on the path to greater health and vitality!
info@inneralchemynutrition.com
(289)-440-8650